Wednesday, May 9, 2012

Renewing not repressing

Close your eyes
Breathe in deep
Relax your body
Still your mind

And then ...

NO - Don't meditate!

Smile - if you're happy
Laugh - if you're ecstatic
Cry - if you're sad
Scream - if you're broken

Its better to take out the energies and renew yourself
Than try to channelize them and dig them deeper into your old self!


Rohini Chandrasekhar
© Copyright
09-05-2012

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